Posted in Recipes

Cauliflower Mash

1 medium head of cauliflower florets

3 Tablespoons Parmesan cheese grated

1/4 cup fat-free Greek yogurt plain

1/2 teaspoon minced garlic

1/4 teaspoon black pepper- to taste

steam cook cauliflower in the microwave

blend cheeses, yogurt, garlic, and pepper and add to cauliflower and stir into a mash potato constituency.

1 cup serving 4 grams protein and 40 calories



Kathy Ann Hughes was born September of 1961, Rome Georgia. To Earl & Patricia Hughes. Married in 1977 to Robert-from Bethany, OK - still together 41 years later. Two daughters ages 40y and 35y and five beautiful grandchildren. Live near Eagle Mountain-Saginaw/Fort Worth, TX I love GOD and live life to its fullest. I am blessed beyond measure. I have family pets that give me a sense of devotion. Writing this blog has been an adventure of internal growth.

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