1 medium head of cauliflower florets
3 Tablespoons Parmesan cheese grated
1/4 cup fat-free Greek yogurt plain
1/2 teaspoon minced garlic
1/4 teaspoon black pepper- to taste
steam cook cauliflower in the microwave
blend cheeses, yogurt, garlic, and pepper and add to cauliflower and stir into a mash potato constituency.
1 cup serving 4 grams protein and 40 calories